The very first "Wednesday Weigh In" is posted and you can join in the fun!
Can you really walk your way to weight loss success?
You're on the road again, but can you stay fit and healthy while you do it?
Should Dad's always be the ones to eat the kids leftovers? Let's discuss!
Week 4 is a week of celebration after getting back on track, in spite of eating at Culver's.
Week 3 kicks me in the teeth! What should you do when you don't reach your weight loss goals?
Heavy Metal gets a bad rap, but I love it! Here's why...
The second week of weight loss, fitness, and injury update.