The very first "Wednesday Weigh In" is posted and you can join in the fun!
Lifting Burst: Week 1 - So I got sick...and that actually helped.
I've gained back all the weight I lost over the summer. Bummer! Nothing to do but try again...here's how.
Think you still got it? Guess again. You've aged and can't play at the same level and it agitates you to insanity. Perfectionism eats your soul.
If you don't lose weight, you can be proud of the new healthy habits you've created, like...
Will Aaron Rodgers ever be happy? Probably not...but here's hopin'!
Tennis Elbow is a restless evil. Can it be stopped? Is there any hope? Perhaps these stretches are the key to victory...
Body Image: Will we ever be happy with the way we look?
Free Food! The Sirens call out as they lure you to certain doom. Alas, can we ever say no to free food?
Can you really walk your way to weight loss success?
You're on the road again, but can you stay fit and healthy while you do it?