The very first "Wednesday Weigh In" is posted and you can join in the fun!
Not News: Fat Man Will Eat Any Candy Available
"I want candy!" The old song is true and it's a painful serenade for those who wish to exhibit self-control and fail even when offered crappy candy.
Winter Whiplash: Week 1 – Getting Fatter. Whoops.
I'm getting fatter, but I didn't want to and I tried to walk more. What's going on? We must face the monster of emotional eating.
Challenged by Death
No matter how healthy you try to be death comes for all. What do we do in the face of death?
Winter Whiplash: Week Zero
Halloween, Thanksgiving, and Christmas have fattened me up. How about you? Winter is harsh but we have to get active again! Here are some ideas...
Big Cities Stress Me Out
The big city or the country? For me it's no contest.
Are You A Fitness Failure?
Are you a failure? Have your attempts at losing weight come up short? Let's think about what success really means for your health.
Real Exercise. Real Benefits.
Is this the real life or only just make believe?
Week 6, 7, & 8: We Prefer the Music Montage
We all wish life was more like the music montage. You realize you have to get better and it happens in 3 minutes while the song plays. Life isn't that way...
Slow Down and Details Come to Life
You don't have to do everything. Really. You don't.
Week 5: Disobeying “Convict Conditioning” Squat Progression.
Convict Conditioning is great...except for the way it teaches squats.